Parmesan Crusted Cauliflower Steaks
Parmesan Crusted Cauliflower Steaks are so good cooked in the air fryer. They are a wonderfully healthy main dish or side dish.
Yield: 2
Calories: 226kcal
Equipment
Materials
- 1 head cauliflower
- 1 tablespoon olive oil
- salt and pepper
- ⅛ to ¼ teaspoon dried thyme leaves
- ¼ cup grated Parmesan cheese
- 2 tablespoons Panko breadcrumbs
- chopped fresh parsley
Instructions
- Cut the cauliflower into 2 equal halves. Then cut a 1-inch slice off the thick side of each piece.Save the rest of the cauliflower for another use.
- Brush both sides of cauliflower steaks with oil and season with salt, pepper, and thyme. Note: A little dried thyme goes a long way, but season to taste.
- Preheat air fryer to 380 degrees. Spray air fryer basket with oil and add the cauliflower steaks.
- Air fry for 5 minutes. Flip over and air fry for 3 to 4 minutes.While cauliflower is air frying, combine Parmesan cheese and breadcrumbs in a small bowl.
- Top cauliflower with the Parmesan mixture and air fry another 3 minutes.
- Sprinkle with parsley and serve.
Nutrition
Calories: 226kcal | Carbohydrates: 23g | Protein: 11g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 378mg | Potassium: 902mg | Fiber: 6g | Sugar: 6g | Vitamin A: 108IU | Vitamin C: 139mg | Calcium: 192mg | Iron: 2mg
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