Air Fryer Spinach Feta Turkey Burgers
Air Fryer Spinach Feta Turkey Burgers- these juicy burgers are so easy to make in an air fryer. Top them with Tzatziki Sauce, cucumber slices, tomato, and baby spinach leaves and serve on a Brioche bun. Turkey burgers taste so much better with Mediterranean flavors.
Yield: 4
Calories: 425kcal
Equipment
Materials
- 1 (10-ounce) package frozen chopped spinach, thawed and the water squeezed out
- ½ cup finely diced onion
- ½ cup crumbled feta cheese
- 1 teaspoon dried oregano
- ¾ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- 1 pound ground turkey 93% lean
Toppings
- 4 buns
- Tzatziki sauce
- sliced cucumber, sliced red onion, sliced tomatoes
- baby spinach leaves
Instructions
- In a large bowl, mix together the first 7 ingredients.
- Add turkey and gently mix it in. Form mixture into 4 patties. Cover with plastic wrap and refrigerate at least 30 minutes.
- Place a parchment paper liner in the air fryer basket. Or you can spray the basket with oil.Place the 4 patties in the air fryer basket.
- Air fry at 360 degrees for 8 minutes. Flip over and air fry another 6 to 8 minutes or until they reach an internal temperature of 160 degrees F.
Nutrition
Calories: 425kcal | Carbohydrates: 40g | Protein: 39g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 84mg | Sodium: 1201mg | Potassium: 628mg | Fiber: 4g | Sugar: 7g | Vitamin A: 8518IU | Vitamin C: 5mg | Calcium: 239mg | Iron: 13mg
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