Air Fryer Roasted Vegetable Frittata
Air Fryer Roasted Vegetable Frittata- this deliciously healthy frittata is made with goat cheese, zucchini, broccoli, mushrooms, and onion.
Yield: 3
Calories: 212kcal
Equipment
Materials
- ½ cup diced zucchini or bell pepper
- ½ cup small broccoli florets
- 3 mushrooms, sliced
- ¼ diced onion
- 1 tablespoon olive oil
- salt, pepper, and garlic powder
- 4 large eggs
- 2 tablespoons heavy cream
- ¼ teaspoon dried thyme
- 2 tablespoons crumbled goat cheese
- chopped fresh parsley
Instructions
- Place zucchini, broccoli, mushrooms, and onion in a bowl. Drizzle with the olive oil. Use your hands to make sure the veggies are evenly coated. Season to taste with salt, pepper, and garlic powder.
- Preheat air fryer to 400 degrees. Add veggies and air fry for 6 minutes. Let cool.
- Meanwhile whisk together eggs and heavy cream in a medium bowl. Season to taste with salt and pepper and add thyme.
- Spray a 6 to 7-inch metal cake pan with cooking spray.
- Once veggies have cooled a little, add them to the egg mixture. Pour into prepared pan.
- Scatter crumbled goat cheese on top.
- Air fry at 360 degrees for 10 to 14 minutes.
- Sprinkle with parsley and serve.
Nutrition
Calories: 212kcal | Carbohydrates: 4g | Protein: 12g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 264mg | Sodium: 140mg | Potassium: 284mg | Fiber: 1g | Sugar: 2g | Vitamin A: 743IU | Vitamin C: 18mg | Calcium: 72mg | Iron: 2mg
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