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–+ servings
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Air Fryer Mediterranean Vegetables

Air Fryer Mediterranean Vegetables are air fried until crispy and then sprinkled with a little feta cheese. Makes a wonderfully healthy side dish for just about any meal.
Prep Time5 minutes
Active Time13 minutes
Total Time18 minutes
Course: Side Dish
Yield: 4
Calories: 273kcal

Equipment

Materials

  • 1 small zucchini sliced
  • 1 cup quartered mushrooms
  • 4 small red potatoes, cut into ½-inch pieces
  • ½ small eggplant cubed
  • ½ bell pepper cut into 1-inch pieces
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 3 tablespoons olive oil
  • ½ teaspoon paprika
  • 1 teaspoon mixed dried herbs (thyme, oregano, basil, rosemary)
  • 1 cup cherry tomatoes
  • ¼ cup crumbled feta cheese
  • chopped fresh parsley

Instructions

  • Add the vegetables, except tomatoes to a large bowl.
  • Drizzle with olive oil and sprinkle with paprika, mixed herbs, salt and pepper. Stir to evenly coat the veggies.
  • Transfer to air fryer basket. Do not crowd the basket. Work in batches if necessary.
  • Air Fry at 380 for 10 minutes. Shake the basket after 5 minutes.
  • Add the tomatoes and air fry another 3 to 5 minutes.
  • Sprinkle with feta cheese and parsley and serve.

Notes

For the mixed herbs, you can use any 2  or you can use dried Greek seasoning.

Nutrition

Calories: 273kcal | Carbohydrates: 35g | Protein: 7g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 8mg | Sodium: 438mg | Potassium: 1184mg | Fiber: 6g | Sugar: 7g | Vitamin A: 895IU | Vitamin C: 49mg | Calcium: 80mg | Iron: 2mg
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