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–+ servings
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Air Fryer Lemon Rosemary Chicken

Air Fryer Lemon Rosemary Chicken- these boneless chicken thighs are so juicy and flavorful and air fry in under 20 minutes. They make a wonderfully healthy meal.
Prep Time10 minutes
Active Time16 minutes
Marinate Chicken30 minutes
Total Time56 minutes
Course: dinner, main dish
Yield: 4
Calories: 261kcal

Equipment

Materials

  • ¼ cup olive oil
  • 2 garlic cloves, minced
  • ½ teaspoon garlic powder
  • 2 tablespoons lemon juice
  • 1 teaspoon paprika
  • 1 teaspoon sugar
  • ½ teaspoon pepper
  • 1 tablespoon minced fresh rosemary
  • 1 teaspoon lemon zest
  • 4 to 5 boneless, skinless chicken thighs
  • salt
  • Chopped fresh parsley optional

Instructions

  • Combine first 9 ingredients in a large ziptop bag.
  • Add chicken, seal bag and massage mixture into chicken.
  • Marinate for at least 30 minutes and up to 8 hours.
  • Preheat air fryer to 400 degrees for a few minutes.
    Season the chicken to taste with salt.
  • Add chicken and air fry 14 to 18 minutes. You can flip them over halfway through but it is not necessary.
  • Sprinkle with parsley if desired and serve.

Nutrition

Calories: 261kcal | Carbohydrates: 2g | Protein: 22g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 107mg | Sodium: 102mg | Potassium: 311mg | Fiber: 0.4g | Sugar: 0.3g | Vitamin A: 276IU | Vitamin C: 4mg | Calcium: 17mg | Iron: 1mg
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