Go Back
–+ servings
Print Pin Recipe

Air Fryer Cottagae Cheese Egg Muffins

Air Fryer Cottage Cheese Egg Muffins are high in protein and only take 10 minutes to air fry. They are perfect for meal prep.
Prep Time10 minutes
Active Time10 minutes
Total Time20 minutes
Course: Breakfast
Yield: 10
Calories: 67kcal

Equipment

Materials

  • 6 large eggs
  • ½ cup cottage cheese
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ cup crumbled feta cheese
  • 1 cup steamed broccoli, finely chopped
  • 2 tablespoons minced onion

Instructions

  • Place first 4 ingredients in a blender and blend for 20 seconds.
  • Pour mixture into a medium bowl and add remaining ingredients
  • Spoon egg mixture into 10 silicone cups that have been lightly sprayed with cooking spray.
  • Air fry at 320 degrees for 9 to 11 minutes or until set.
    Air fry in batches if necessary. You want room for the air to circulate arund each one.

Nutrition

Calories: 67kcal | Carbohydrates: 2g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 117mg | Sodium: 238mg | Potassium: 86mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 248IU | Vitamin C: 8mg | Calcium: 49mg | Iron: 1mg
Tried this recipe?Leave a 5 star review!