Instead of microwaving the potatoes, you can air fry them at 400 degrees for 40 to 45 minutes.
Calories: 430kcal | Carbohydrates: 43g | Protein: 16g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 64mg | Sodium: 642mg | Potassium: 1043mg | Fiber: 3g | Sugar: 3g | Vitamin A: 620IU | Vitamin C: 14mg | Calcium: 261mg | Iron: 2mg